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The Navy released a “Mental Health Playbook” Tuesday that aims to facilitate mental health conversations between commanders and their sailors and eliminate the oft-perceived stigma associated with seeking help.

“This playbook is designed to assist Navy leaders in preventing, mitigating or addressing mental health issues within your commands,” it states. “This work begins well before a mental health issue occurs. It starts with the climate our leaders create and how you lead the people in your care.”

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