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FALLS CHURCH, Va.  –  Note: If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. This resource connects you with trained counselors who can help you get the help you need, 24/7. 
Are you a service member, family member, or survivor? Your TRICARE benefit covers a variety of mental health services. But did you know there are other counseling services available to you?

“We recognize that military life can be difficult. No one should have to manage these challenging situations alone,” said Thomas Turnbaugh, LCSW-C, a behavioral health specialist at the Defense Health Agency. “That’s why the department offers programs and services through Military OneSource. These short-term services can help service members, and their family members, find their way to solutions, so they can get back on track.”

This article explores what services you can access if you need support.

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