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Biggest fitness mistake people make when trying to get in shape, according to an ex-Navy fitness leader

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Tony

Tony

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When resolving to get fit or lose weight, it's understandable to want to read and digest as much information as you possibly can before starting. But this can be an mistake, according to a former US Navy fitness leader and bodybuilder who has been working out consistently for over a decade.

Austen Alexander, 31, who was in the US Navy for seven years, competed in a bodybuilding show, and now runs his own fitness business, told Insider that going online and reading too many conflicting pieces of advice can leave you feeling overwhelmed.

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      NOTICE OF CONVENING FY-25 ACTIVE-DUTY NAVY PROMOTION SELECTION BOARDS

      CLASSIFICATION: UNCLASSIFIED// ROUTINE R 061550Z DEC 23 MID120000699384U FM CNO WASHINGTON DC TO NAVADMIN INFO CNO WASHINGTON DC BT UNCLAS NAVADMIN 290/23 PASS TO OFFICE CODES: FM CNO WASHINGTON DC//N1// INFO CNO WASHINGTON DC//N1// MSGID/GENADMIN/CNO WASHINGTON DC/N1/DEC// SUBJ/NOTICE OF CONVENING FY-25 ACTIVE-DUTY NAVY PROMOTION SELECTION BOARDS// REF/A/DOC/SECNAV/28MAR19// AMPN/REF A IS SECNAVINST 1420.3, DEPARTMENT OF THE NAVY COMMISSIONED OFFICER PROMOTION PROGRAM.// RMKS/1. This NAVADMIN announces the notice of convening Fiscal Year (FY) 2025 promotion selection boards. The FY-25 promotion selection boards to recommend officers in the line and staff corps and chief warrant officers on the active-duty list for permanent promotion to the grades of captain, commander, lieutenant commander, and chief warrant officer, W-5, W-4, and W- 3, will be convened as follows: 10 JAN 2024 - Unrestricted/Restricted Line Captain 6 FEB 2024 - Staff Corps Captain 13 FEB 2024 - Unrestricted/Restricted Line Commander 29 APR 2024 - Staff Corps Commander 29 APR 2024 - Staff Corps Lieutenant Commander 6 MAY 2024 - Unrestricted/Restricted Line Lieutenant Commander 3 JUN 2024 - Chief Warrant Officer 5/4/3 2. The Secretary of the Navy has authorized the release of the following list indicating the names, active-duty list numbers, and dates of rank of the senior in-zone, junior in-zone, and junior officer eligible for consideration for promotion in each competitive category as of the date of this NAVADMIN. In addition, those officers on the active-duty list and in the same competitive category who are senior to the senior in-zone officer listed in their category are considered above-zone and are also eligible for consideration. Captain Line Unrestricted Line Officer (11XX/13XX) Senior in-zone - CDR C. M. Seguine 025096-50 1 MAR 2019 Junior in-zone - CDR D. A. Robb 025391-75 1 OCT 2019 Junior eligible - CDR J. J. Estrada 025927-00 1 SEP 2021 Special Duty Officer (Human Resources) (120X) Senior in-zone - CDR D. A. Nelson 025442-00 1 MAR 2020 Junior in-zone - CDR K. J. Sankesritland 025708-50 1 NOV 2020 Junior eligible - CDR C. Z. Matthews 026122-50 1 SEP 2022 Special Duty Officer (Permanent Military Professor) (123X) Senior in-zone - CDR D. E. Barber Jr 025318-25 1 SEP 2019 Junior in-zone - CDR J. S. Durham 025442-50 1 MAR 2020 Junior eligible - CDR M. J. Dixon 025842-75 1 SEP 2021 Engineering Duty Officer (14XX) Senior in-zone - CDR T. D. Bailey 025231-00 1 SEP 2019 Junior in-zone - CDR S. V. Talley 025549-50 1 SEP 2020 Junior eligible - CDR W. T. Taft 026013-00 1 JAN 2022 Aerospace Engineering Duty Officer (Engineering) (151X) Senior in-zone - CDR J. S. Beaton 025314-00 1 SEP 2019 Junior in-zone - CDR C. W. Putre 025602-75 1 SEP 2020 Junior eligible - CDR I. A. Keever 026113-75 1 SEP 2022 Aerospace Engineering Duty Officer (Maintenance) (152X) Senior in-zone - CDR J. B. Timog 025159-25 1 SEP 2019 Junior in-zone - CDR J. T. Martinson 025541-00 1 SEP 2020 Junior eligible - CDR W. A. Shipman III 026120-00 1 SEP 2022 Special Duty Officer (Public Affairs) (165X) Senior in-zone - CDR H. C. Sims 025337-50 1 SEP 2019 Junior in-zone - CDR A. J. Falvo IV 025540-00 1 SEP 2020 Junior eligible - CDR T. L. Carpenter 025834-00 1 SEP 2021 Special Duty Officer (Foreign Area) (17XX) Senior in-zone - CDR R. A. Gosnell 025358-75 1 OCT 2019 Junior in-zone - CDR D. M. Marzluff 025528-50 1 SEP 2020 Junior eligible - CDR J. R. Frost 026030-00 1 MAR 2022 Special Duty Officer (Oceanography) (180X) Senior in-zone - CDR M. N. Watts 025244-25 1 SEP 2019 Junior in-zone - CDR J. R. Portell 025420-00 1 DEC 2019 Junior eligible - CDR K. A. Coyle 025850-75 1 SEP 2021 Special Duty Officer (Cryptologic Warfare) (181X) Senior in-zone - CDR J. J. Becker 025380-50 1 OCT 2019 Junior in-zone - CDR E. D. Cataloglu 025645-00 1 SEP 2020 Junior eligible - CDR M. A. Barnes 025938-25 1 SEP 2021 Special Duty Officer (Information Professional) (182X) Senior in-zone - CDR C. S. Hicks 025480-50 1 JUL 2020 Junior in-zone - CDR A. T. Rucker 025724-37 1 DEC 2020 Junior eligible - CDR Q. T. Brown 026124-50 1 SEP 2022 Special Duty Officer (Intelligence) (183X) Senior in-zone - CDR A. A. Dy 025154-50 1 SEP 2019 Junior in-zone - CDR S. D. Curtas 025479-50 1 JUL 2020 Junior eligible - CDR N. J. Hedberg 025874-75 1 SEP 2021 Special Duty Officer (Cyber Warfare Engineer) (184X) Senior in-zone - N/A Junior in-zone - N/A Junior eligible - N/A Special Duty Officer (Maritime Space Officer) (187X) Only in-zone - CDR N. D. Rightsell 025583-00 1 SEP 2020 Junior eligible - CDR J. D. Elfe 025904-25 1 SEP 2021 Limited Duty Officer (Surface) (61XX) Senior in-zone - CDR R. W. McCallister 025180-25 1 SEP 2019 Junior in-zone - CDR B. T. Mutsch 025517-00 1 SEP 2020 Junior eligible - CDR M. C. Rinschler 025828-25 1 SEP 2021 Limited Duty Officer (NUC SUB) (62XX) Senior in-zone - CDR D. J. Krug 025180-50 1 SEP 2019 Junior in-zone - CDR M. J. Machart 025501-50 1 SEP 2020 Junior eligible - CDR M. L. Wilson 026092-75 1 SEP 2022 Limited Duty Officer (Aviation) (63XX) Senior in-zone - CDR J. I. Roman 025178-00 1 SEP 2019 Junior in-zone - CDR P. S. Gomez 025514-25 1 SEP 2020 Junior eligible - CDR P. K. Cooper Jr 026073-00 1 JUL 2022 Limited Duty Officer (General Line) (64XX) Senior in-zone - CDR F. T. Borrego 025421-75 1 JAN 2020 Junior in-zone - CDR T. U. Jones 025648-25 1 SEP 2020 Junior eligible - CDR C. S. White Jr 026114-25 1 SEP 2022 Staff Corps Medical Corps (210X) Senior in-zone - CDR T. Brainard 025043-75 1 OCT 2018 Junior in-zone - CDR D. L. Foerschler 025229-25 1 SEP 2019 Junior eligible - CDR M. W. Kohan 025837-50 1 SEP 2021 Dental Corps (220X) Senior in-zone - CDR K. L. Cheng 025305-00 1 SEP 2019 Junior in-zone - CDR C. L. Eppel 025551-75 1 SEP 2020 Junior eligible - CDR S. J. Kim 026040-75 1 APR 2022 Medical Service Corps (230X) Senior in-zone - CDR S. M. Bustamante 025401-00 1 NOV 2019 Junior in-zone - CDR J. N. Woody 025695-00 1 OCT 2020 Junior eligible - CDR C. I. Cordrick 026256-00 1 OCT 2022 Judge Advocate Generals Corps (250X) Senior in-zone - CDR G. W. Eden 024968-75 1 SEP 2018 Junior in-zone - CDR T. L. Reynolds 025281-25 1 SEP 2019 Junior eligible - CDR T. L. Harp 025774-50 1 JUN 2021 Nurse Corps (290X) Senior in-zone - CDR D. A. Garciaduenas 025223-25 1 SEP 2019 Junior in-zone - CDR A. B. Tomaino 025499-00 1 SEP 2020 Junior eligible - CDR M. V. Broughton 026088-75 1 SEP 2022 Supply Corps (310X) Senior in-zone - CDR J. R. Melchert 025378-25 1 OCT 2019 Junior in-zone - CDR D. L. Ewing Jr 025598-50 1 SEP 2020 Junior eligible - CDR C. T. Dziewiatkowski 025913-75 1 SEP 2021 Chaplain Corps (410X) Senior in-zone - CDR J. D. Ault 025177-00 1 SEP 2019 Junior in-zone - CDR E. H. Erwin 025512-25 1 SEP 2020 Junior eligible - CDR J. D. Stephens 026087-00 1 SEP 2022 Civil Engineer Corps (510X) Senior in-zone - CDR J. A. Dunaway 025214-00 1 SEP 2019 Junior in-zone - CDR J. K. Pergerson 025587-75 1 SEP 2020 Junior eligible - CDR J. F. Casilio 025906-75 1 SEP 2021 Limited Duty Officer (Staff) (65XX) Senior in-zone - N/A Junior in-zone - N/A Junior eligible - N/A Commander Line Unrestricted Line Officer (11XX/13XX) Senior in-zone - LCDR A. R. Webster 046114-00 1 OCT 2019 Junior in-zone - LCDR C. N. Roth 047171-00 1 OCT 2020 Junior eligible - LCDR S. N. Scales 048988-00 1 SEP 2022 Special Duty Officer (Human Resources) (120X) Senior in-zone - LCDR J. M. L. Ketring 046202-00 1 DEC 2019 Junior in-zone - LCDR C. E. Roche 047280-50 1 OCT 2020 Junior eligible - LCDR E. M. Campbell 049424-00 1 OCT 2022 Special Duty Officer (Permanent Military Professor) (123X) Senior in-zone - N/A Junior in-zone - N/A Junior eligible - N/A Engineering Duty Officer (14XX) Senior in-zone - LCDR S. M. Lombardo 046305-00 1 MAR 2020 Junior in-zone - LCDR D. J. Hatch 047404-00 1 FEB 2021 Junior eligible - LCDR D. J. Hardman 049496-00 1 OCT 2022 Aerospace Engineering Duty Officer (Engineering) (151X) Senior in-zone - LCDR T. E. Kunz 046325-50 1 APR 2020 Junior in-zone - LCDR M. R. Merrow 047159-50 1 OCT 2020 Junior eligible - LCDR Z. M. Fisher 049040-50 1 SEP 2022 Aerospace Engineering Duty Officer (Maintenance) (152X) Senior in-zone - LCDR N. M. Taylor 045890-50 1 SEP 2019 Junior in-zone - LCDR J. R. Nelson 047039-50 1 SEP 2020 Junior eligible - LCDR M. A. Gilbert II 048751-50 1 JUL 2022 Special Duty Officer (Public Affairs) (165X) Senior in-zone - LCDR R. C. Moore 045870-00 1 SEP 2019 Junior in-zone - LCDR L. M. Spaziano 046864-50 1 SEP 2020 Junior eligible - LCDR M. L. Sanford 048221-00 1 SEP 2021 Special Duty Officer (Foreign Area) (17XX) Senior in-zone - LCDR N. J. Swank 045745-00 1 SEP 2019 Junior in-zone - LCDR J. T. Coutre 046166-50 1 NOV 2019 Junior eligible - LCDR W. W. Floyd 047891-50 1 SEP 2021 Special Duty Officer (Oceanography) (180X) Senior in-zone - LCDR W. N. Zinicolalapin 045888-50 1 SEP 2019 Junior in-zone - LCDR A. E. Sweeney 046350-00 1 APR 2020 Junior eligible - LCDR S. S. Johnson 048223-50 1 SEP 2021 Special Duty Officer (Cryptologic Warfare) (181X) Senior in-zone - LCDR S. P. Lee 045925-00 1 SEP 2019 Junior in-zone - LCDR J. A. Berg 047062-00 1 SEP 2020 Junior eligible - LCDR G. L. Lattimore 048198-00 1 SEP 2021 Special Duty Officer (Information Professional) (182X) Senior in-zone - LCDR B. J. Kuzara 046176-00 1 NOV 2019 Junior in-zone - LCDR J. A. Smith 047281-50 1 OCT 2020 Junior eligible - LCDR B. W. Diehl 049312-00 1 SEP 2022 Special Duty Officer (Intelligence) (183X) Senior in-zone - LCDR A. M. Gooden 045810-00 1 SEP 2019 Junior in-zone - LCDR D. M. Beier 046422-00 1 JUN 2020 Junior eligible - LCDR C. P. Lewis 048218-00 1 SEP 2021 Special Duty Officer (Cyber Warfare Engineer) (184X) Senior in-zone - LCDR B. J. Kauffman 046210-00 1 DEC 2019 Junior in-zone - LCDR J. M. Federico 047286-00 1 OCT 2020 Junior eligible - LCDR B. J. Robinson 049470-50 1 OCT 2022 Special Duty Officer (Maritime Space Officer) (187X) Senior in-zone - LCDR M. A. Dennison 046147-00 1 NOV 2019 Junior in-zone - LCDR S. A. Perry 046690-00 1 SEP 2020 Junior eligible - LCDR D. L. Robey 047079-50 1 SEP 2020 Limited Duty Officer (Surface) (61XX) Senior in-zone - LCDR T. A. Mousel 044762-50 1 SEP 2018 Junior in-zone - LCDR J. H. Toma 045453-50 1 SEP 2019 Junior eligible - LCDR P. R. Cunanan 047367-00 1 JAN 2021 Limited Duty Officer (NUC SUB) (62XX) Senior in-zone - LCDR T. A. Horner 045056-00 1 FEB 2019 Junior in-zone - LCDR C. R. Montminy 047150-00 1 OCT 2020 Junior eligible - LCDR J. B. Corley 048106-00 1 SEP 2021 Limited Duty Officer (Aviation) (63XX) Senior in-zone - LCDR D. J. Pollmeier 045450-00 1 SEP 2019 Junior in-zone - LCDR D. A. Kesterson 047264-00 1 OCT 2020 Junior eligible - LCDR J. R. Darden 048749-00 1 JUL 2022 Limited Duty Officer (General Line) (64XX) Senior in-zone - LCDR I. C. Cole 044976-00 1 DEC 2018 Junior in-zone - LCDR C. L. Turner 046368-50 1 MAY 2020 Junior eligible - LCDR B. S. Simmons 048483-50 1 JAN 2022 Staff Corps Medical Corps (210X) Senior in-zone - LCDR R. F. Schmiedecke 044905-25 1 OCT 2018 Junior in-zone - LCDR K. J. Lee 045918-00 1 SEP 2019 Junior eligible - LCDR A. A. Babawale 048207-50 1 SEP 2021 Dental Corps (220X) Senior in-zone - LCDR J. G. Buckley 045989-75 1 OCT 2019 Junior in-zone - LCDR M. J. Kelly 047086-00 1 SEP 2020 Junior eligible - LCDR W. A. Washburn 048273-00 1 OCT 2021 Medical Service Corps (230X) Senior in-zone - LCDR S. F. Green 045299-00 1 SEP 2019 Junior in-zone - LCDR D. A. Gresko 046464-00 1 AUG 2020 Junior eligible - LCDR R. G. Miller 048689-50 1 JUN 2022 Judge Advocate Generals Corps (250X) Senior in-zone - LCDR S. J. Upright 044320-00 1 SEP 2018 Junior in-zone - LCDR D. R. McGinley 045843-50 1 SEP 2019 Junior eligible - LCDR H. M. Bennett 048257-00 1 OCT 2021 Nurse Corps (290X) Senior in-zone - LCDR J. H. Gilliam 045541-00 1 SEP 2019 Junior in-zone - LCDR S. U. Louk 046493-00 1 AUG 2020 Junior eligible - LCDR A. S. Hanhurst 048589-50 1 APR 2022 Supply Corps (310X) Senior in-zone - LCDR J. P. Amposta 046306-50 1 MAR 2020 Junior in-zone - LCDR T. P. Vadala 047033-00 1 SEP 2020 Junior eligible - LCDR M. D. G. Macsule 048186-00 1 SEP 2021 Chaplain Corps (410X) Senior in-zone - LCDR S. R. Scott 045277-00 1 SEP 2019 Junior in-zone - LCDR J. T. Porter 046504-00 1 SEP 2020 Junior eligible - LCDR A. W. Walling 049386-00 1 OCT 2022 Civil Engineer Corps (510X) Senior in-zone - LCDR J. D. McGuire 046055-50 1 OCT 2019 Junior in-zone - LCDR M. G. Ward 047470-50 1 APR 2021 Junior eligible - LCDR D. S. Hagan 048844-50 1 SEP 2022 Limited Duty Officer (Staff) (65XX) Only in-zone - LCDR J. P. Hill 047126-00 1 OCT 2020 Junior eligible - LCDR J. E. Cleveland 048244-00 1 OCT 2021 Lieutenant Commander Line Unrestricted Line Officer (11XX/13XX/19XX) Senior in-zone - LT D. S. Kaminky 157327-00 1 NOV 2018 Junior in-zone - LT D. C. Marchant 165515-00 1 APR 2020 Junior eligible - LT R. L. Westerbeke 180721-00 1 JUN 2022 Special Duty Officer (Human Resources) (120X) Senior in-zone - LT W. S. Wellman 160497-00 1 JUN 2019 Junior in-zone - LT D. M. Latham 168181-00 1 JUN 2020 Junior eligible - LT J. J. Caddle V 185993-00 1 MAR 2023 Special Duty Officer (Permanent Military Professor) (123X) Senior in-zone - N/A Junior in-zone - N/A Junior eligible - N/A Engineering Duty Officer (14XX) Senior in-zone - LT S. A. Cotey 157343-00 1 NOV 2018 Junior in-zone - LT Z. D. Michael 167263-00 1 JUN 2020 Junior eligible - LT R. B. Mannier 182433-00 1 JUN 2022 Aerospace Engineering Duty Officer (Engineering) (151X) Only in-zone - LT K. M. Nelson 153325-00 1 JUN 2018 Junior eligible - LT B. N. Naone 170515-00 1 SEP 2020 Aerospace Engineering Duty Officer (Maintenance) (152X) Senior in-zone - LT J. D. Manse 165503-00 1 APR 2020 Junior in-zone - LT J. L. Taylor 172927-00 1 MAY 2021 Junior eligible - LT E. R. Crosby 189045-00 1 JUN 2023 Special Duty Officer (Public Affairs) (165X) Senior in-zone - LT M. R. Morrison 166049-00 1 MAY 2020 Junior in-zone - LT A. N. Brooks 170921-00 1 OCT 2020 Junior eligible - LT N. D. Lippert 185273-00 1 JAN 2023 Special Duty Officer (Foreign Area) (17XX) Senior in-zone - LT C. L. Carpenter 167066-00 1 JUN 2020 Junior in-zone - LT A. J. Mobilia 172757-00 1 APR 2021 Junior eligible - LT S. M. Aslaner 188129-00 1 JUN 2023 Special Duty Officer (Oceanography) (180X) Senior in-zone - LT R. K. Stokes 163717-00 1 OCT 2019 Junior in-zone - LT R. K. Uribe 171249-00 1 NOV 2020 Junior eligible - LT B. M. Sawyer 187955-00 1 JUN 2023 Special Duty Officer (Cryptologic Warfare) (181X) Senior in-zone - LT T. E. Carter 164145-00 1 DEC 2019 Junior in-zone - LT C. B. Kitchens 171939-00 1 JAN 2021 Junior eligible - LT H. Choo 182735-00 1 JUN 2022 Special Duty Officer (Information Professional) (182X) Senior in-zone - LT J. G. Carlton 166817-00 1 JUN 2020 Junior in-zone - LT C. E. Ogletree 171937-00 1 JAN 2021 Junior eligible - LT D. A. Grayson 184055-00 1 OCT 2022 Special Duty Officer (Intelligence) (183X) Senior in-zone - LT C. R. Divarco 165539-00 1 APR 2020 Junior in-zone - LT A. P. Winger 173067-00 1 MAY 2021 Junior eligible - LT J. T. Walker 183803-00 1 SEP 2022 Special Duty Officer (Cyber Warfare Engineer) (184X) Senior in-zone - LT A. Liu 168863-00 1 JUN 2020 Junior in-zone - LT Z. Clark 170441-00 1 SEP 2020 Junior eligible - LT E. J. Faulk 186337-00 1 MAY 2023 Special Duty Officer (Maritime Space Officer) (187X) Senior in-zone - LT W. J. Orsborn 167125-00 1 JUN 2020 Junior in-zone - LT Z. A. Thompson 171429-00 1 DEC 2020 Junior eligible - LT P. N. Matthews 177915-00 1 DEC 2021 Limited Duty Officer (Surface) (61XX) Senior in-zone - LT K. R. Lemak 156921-00 1 OCT 2018 Junior in-zone - LT A. M. Bulls 163887-00 1 OCT 2019 Junior eligible - LT T. C. Dallas 177865-00 1 NOV 2021 Limited Duty Officer (NUC SUB) (62XX) Senior in-zone - LT R. A. Burgess 157565-00 1 DEC 2018 Junior in-zone - LT N. J. Schweich 164441-00 1 DEC 2019 Junior eligible - LT M. D. Martin 177883-00 1 NOV 2021 Limited Duty Officer (Aviation) (63XX) Senior in-zone - LT A. R. Gilmore 158807-00 1 APR 2019 Junior in-zone - LT J. W. Knott IV 165443-00 1 MAR 2020 Junior eligible - LT D. C. Dysart 179047-00 1 MAR 2022 Limited Duty Officer (General Line) (64XX) Senior in-zone - LT M. A. Bradshaw 159063-00 1 MAY 2019 Junior in-zone - LT M. T. Allen 170057-00 1 JUL 2020 Junior eligible - LT K. C. Jungers 178745-00 1 FEB 2022 Staff Corps Medical Corps (210X) Senior in-zone - LT J. H. Penner 157004-00 14 OCT 2018 Junior in-zone - LT C. J. Gonzalez 163171-00 11 AUG 2019 Junior eligible - LT Z. Zhou 176323-00 11 JUN 2021 Dental Corps (220X) Senior in-zone - LT M. V. Gamboa 157354-50 22 NOV 2018 Junior in-zone - LT A. V. Martinez 162635-00 16 JUN 2019 Junior eligible - LT J. M. H. Bilecki 176349-00 18 JUN 2021 Medical Service Corps (230X) Senior in-zone - LT C. P. Fotopulos Jr 157859-00 1 JAN 2019 Junior in-zone - LT K. A. Smart 164970-50 7 JAN 2020 Junior eligible - LT K. M. Matson 172663-00 1 APR 2021 Judge Advocate Generals Corps (250X) Senior in-zone - LT J. G. Gautam 151605-00 1 FEB 2018 Junior in-zone - LT D. M. Sanchez 159021-00 1 MAY 2019 Junior eligible - LT C. A. Brock 172141-00 1 FEB 2021 Nurse Corps (290X) Senior in-zone - LT S. D. Gutierrez 157821-00 1 JAN 2019 Junior in-zone - LT N. Avril 164953-00 1 JAN 2020 Junior eligible - LT V. Y. Lee 172683-00 1 APR 2021 Supply Corps (310X) Senior in-zone - LT D. R. Gomez Jr 165781-00 1 APR 2020 Junior in-zone - LT D. S. Mallory 172565-00 1 APR 2021 Junior eligible - LT D. T. Graves 182721-00 1 JUN 2022 Chaplain Corps (410X) Senior in-zone - LT R. Mathews 149713-00 1 AUG 2017 Junior in-zone - LT A. M. Swancoat 152259-00 1 APR 2018 Junior eligible - LT R. M. Andersonexum 170367-00 1 AUG 2020 Civil Engineer Corps (510X) Senior in-zone - LT A. M. Holl 162029-00 1 JUN 2019 Junior in-zone - LT D. A. Elkins 167655-00 1 JUN 2020 Junior eligible - LT M. A. Hardy 178903-00 1 MAR 2022 Limited Duty Officer (Staff) (65XX) Senior in-zone - LT R. L. Miller 163821-00 1 OCT 2019 Junior in-zone - LT L. E. Burrell 165457-00 1 MAR 2020 Junior eligible - LT B. T. Renaker 177529-00 1 OCT 2021 Lieutenant Line and Staff Corps Senior eligibility date 2 SEP 2022 Junior eligibility date 1 SEP 2023 Chief Warrant Officer, W-5 Chief Warrant Officer (Surface) (71XX) Senior in-zone - CWO4 C. E. Niavez 963637-00 1 AUG 2019 Junior in-zone - CWO4 K. S. Francis 963711-00 1 FEB 2020 Junior eligible - CWO4 M. T. Shanks 963881-00 1 NOV 2020 Chief Warrant Officer (Subsurface) (72XX, 740X) Senior in-zone - CWO4 J. M. Paplior 963635-00 1 AUG 2019 Junior in-zone - CWO4 G. T. Woods 963661-00 1 SEP 2019 Junior eligible - CWO4 K. L. Brown 964041-00 1 APR 2021 Chief Warrant Officer (Aviation) (73XX) Senior in-zone - CWO4 S. M. Ouellette 963659-00 1 SEP 2019 Junior in-zone - CWO4 F. R. Serna Jr 963991-00 1 MAR 2021 Junior eligible - CWO4 J. R. Overmann 964367-00 1 JUN 2022 Chief Warrant Officer (General Line/Staff) (741X, 748X, 749X, 75XX) Senior in-zone - CWO4 F. U. Tubera 963857-00 1 OCT 2020 Junior in-zone - CWO4 E. L. Smith Jr 964069-00 1 MAY 2021 Junior eligible - CWO4 T. L. Haywood 964371-00 1 JUN 2022 Chief Warrant Officer (Information Warfare) (78XX) Senior in-zone - CWO4 R. S. Dymond 963585-00 1 MAY 2019 Junior in-zone - CWO4 S. M. Lane 963959-00 1 FEB 2021 Junior eligible - CWO4 H. C. Wint 964369-00 1 JUN 2022 Chief Warrant Officer, W-4 Chief Warrant Officer (Surface) (71XX) Senior in-zone - CWO3 M. D. Collins 978164-00 1 OCT 2020 Junior in-zone - CWO3 B. D. Dorsey 978558-00 1 JUN 2021 Junior eligible - CWO3 J. D. Beasley Jr 978972-00 1 JUN 2022 Chief Warrant Officer (Subsurface) (72XX, 740X) Senior in-zone - CWO3 K. J. Moore 978176-00 1 OCT 2020 Junior in-zone - CWO3 C. D. Whitman 978516-00 1 JUN 2021 Junior eligible - CWO3 J. A. Hoegg 978954-00 1 JUN 2022 Chief Warrant Officer (Aviation) (73XX) Senior in-zone - CWO3 B. S. Marcum 978162-00 1 OCT 2020 Junior in-zone - CWO3 T. F. Voakes 978554-00 1 JUN 2021 Junior eligible - CWO3 S. E. Judd 978958-00 1 JUN 2022 Chief Warrant Officer (General Line/Staff) (741X, 748X, 749X, 75XX) Senior in-zone - CWO3 W. M. Browne 978204-00 1 OCT 2020 Junior in-zone - CWO3 D. H. Freel 978536-00 1 JUN 2021 Junior eligible - CWO3 P. Amoako 978960-00 1 JUN 2022 Chief Warrant Officer (Information Warfare) (78XX) Senior in-zone - CWO3 R. V. Pierson Jr 978194-00 1 OCT 2020 Junior in-zone - CWO3 C. M. Alexander 978550-00 1 JUN 2021 Junior eligible - CWO3 J. M. Emery 978968-00 1 JUN 2022 Chief Warrant Officer, W-3 Chief Warrant Officer (Surface) (71XX) Senior in-zone - CWO2 A. D. Rupel 986098-00 1 OCT 2021 Junior in-zone - CWO2 M. D. Hall Jr 986538-00 1 JUN 2022 Junior eligible - N/A Chief Warrant Officer (Subsurface) (72XX, 740X) Senior in-zone - CWO2 S. D. Vanzant 986132-00 1 OCT 2021 Junior in-zone - CWO2 J. W. Defarcy 986540-00 1 JUN 2022 Junior eligible - N/A Chief Warrant Officer (Aviation) (73XX) Senior in-zone - CWO2 A. C. Williams 986102-00 1 OCT 2021 Junior in-zone - CWO2 A. E. Abel 986532-00 1 JUN 2022 Junior eligible - N/A Chief Warrant Officer (General Line/Staff) (741X, 748X, 749X, 75XX) Senior in-zone - CWO2 D. R. Zehr 986096-00 1 OCT 2021 Junior in-zone - CWO2 N. L. Alba 986530-00 1 JUN 2022 Junior eligible - N/A Chief Warrant Officer (Information Warfare) (78XX) Senior in-zone - CWO2 Q. Pringle 986100-00 1 OCT 2021 Junior in-zone - CWO2 K. L. Konrad 986512-00 1 JUN 2022 Junior eligible - N/A 3. In line with section 619 of title 10, U.S. Code, reference (a), and pursuant to CNO's recommendation, the Secretary of the Navy has excluded from consideration for promotion those officers whose established separation dates are within 90 calendar days after the convening date of the board for which they would have otherwise been eligible, with the exception of eligible officers in the competitive categories of Engineering Duty Officer, Special Duty Officer (Public Affairs), All Limited Duty Officer Communities, Medical Corps, Medical Service Corps, Nurse Corps, and Dental Corps. Those selection boards will consider officers in those competitive categories who have an established separation date within 90 calendar days after the board. Modifications to established separation dates made on or after the date the board convenes will not change the eligibility status of such officers for consideration by the board. 4. For promotion to the grade of lieutenant and chief warrant officer, W-2, an All-Fully-Qualified-Officers List (AFQOL) consisting of those officers recommended for promotion on their recent fitness reports will be sent to the Secretary. The Secretary will certify the AFQOL and forward the list with an associated appointment scroll to the Secretary of Defense. Those officers determined not fully qualified for promotion will be omitted from the AFQOL, constituting a failure of selection. The All-Fully-Qualified (AFQ) standard applies to all designators. The AFQ standard will also be utilized for the mid-year active-duty lieutenant Judge Advocate General's Corps and Chaplain Corps promotions and any officers administratively missed when the original lists were compiled. 5. Only eligible officers may communicate with a promotion selection board via the Letter To the Board (LTB) process. NAVADMIN 220/19 announced the introduction of a new application known as Electronic Submission of Selection Board Documents (ESSBD), accessible through MyNavy Portal (MNP). ESSBD improves the speed, transparency, and confidence of receipt over previous LTB submission methods, such as hard copy and e-mail submitted letters and related attachments. a. ESSBD provides board candidates with the capability to electronically submit LTBs in a standard, consistent format, with or without attachments and will allow the candidate to see (for content and clarity) exactly what will be delivered and presented to the board. b. To utilize ESSBD, candidates must access document services through MNP at https://www.mnp.navy.mil/group/my-record. On-screen instructions will direct the submitter thereafter. c. Submission and subsequent receipt acknowledgement for LTBs submitted via ESSBD or other means does not constitute confirmation of eligibility for the boards to which LTBs are submitted. If required, a full visual user guide is available at https://www.mnp.navy.mil/group/advancement-and-promotion. d. LTBs must be received by Navy Personnel Command no later than 2359 (Central Standard Time(CST)) 10 days prior to the convening date of the respective board, as noted below. Submitters are cautioned to not wait until the deadline date to submit LTBs via ESSBD or other available avenues. Selection To Convening Date Due Date / Time URL/RL Captain 10 JAN 24 30 DEC 23 / 2359 CST Staff Corps Captain 6 FEB 24 27 JAN 24 / 2359 CST URL/RL Commander 13 FEB 24 2 FEB 24 / 2359 CST Staff Corps Commander 29 APR 24 18 APR 24 / 2359 CST Staff Corps Lieutenant Commander 29 APR 24 18 APR 24 / 2359 CST URL/RL Lieutenant Commander 6 MAY 24 25 APR 24 / 2359 CST Chief Warrant Officer 5/4/3 3 JUN 24 23 MAY 24 / 2359 CST e. If unable to use ESSBD, the CSCSELBOARD@navy.mil mailbox account is capable of receiving encrypted correspondence in line with Department of Defense policy. If sending a board package from a non-NMCI network (bumed.mil, eu.navy.mil, etc.), please review procedures listed in NAVADMIN 220/19. f. The written communication may call the boards attention to any matter concerning the record of the officer that the officer considers important. Written communication may include, as enclosures, correspondence from any individual concerning the eligible officer. Correspondence not originated by the eligible officer, including endorsement to the letter of the eligible officer and letters written on behalf of that officer, must contain a written acknowledgement by the eligible officer they desires such correspondence be presented to the board. Correspondence without such an acknowledgement is considered third party correspondence and will be rejected without being presented to the board. Classified correspondence will not be accepted. 6. Questions regarding LTB submission should be directed to MyNavy Career Center (MNCC) by calling 1-833-330-MNCC (1-833-330-6622/DSN: 882-6622). 7. The Secretary of the Navy has authorized the active-duty list line and staff corps promotion boards for the grades of captain, commander, and lieutenant commander to reorder their recommended promotion list based on particular merit as allowed by section 616 of title 10, U.S. Code. An officer may be placed higher on a promotion list only if the officer receives the recommendation of at least a majority of the members of the board. For officers recommended to be placed higher on a promotion list, the board will recommend the order in which those officers should be placed on the list. 8. In-zone and above-zone eligible officers in the grades of chief warrant officer 2/3/4, lieutenant, lieutenant commander, and commander, whose placement on the active-duty list is within one year of the convening dates of these boards, are automatically deferred unless they specifically request to be considered. The officer may waive this deferment and request consideration for promotion, in writing, emailed to NPC_Officer_SELBD_Elig_Waivers.fct@navy.mil or mailed to: Commander, Navy Personnel Command (PERS-802) 5720 Integrity Drive Millington, TN 38055-0000 For in-zone and above-zone eligible line officers in the grade of commander, the request must be received by PERS-802 not later than 2359 CST 15 days prior to the convening date of the respective board. For in-zone and above- zone eligible staff corps officers in the grade of commander, in-zone and above-zone eligible line and staff corps officers in the grade of lieutenant commander and lieutenant, and in-zone and above-zone chief warrant officers, the request must be received by PERS-802 not later than 2359 CST 30 days prior to the convening date of the respective board. Specifically: Selection To Convening Date Due Date / Time URL/RL Captain 10 JAN 24 25 DEC 23 / 2359 CST Staff Corps Captain 6 FEB 24 6 JAN 24 / 2359 CST URL/RL Commander 13 FEB 24 13 JAN 24 / 2359 CST Staff Corps Commander 29 APR 24 29 MAR 24 / 2359 CST Staff Corps Lieutenant Commander 29 APR 24 29 MAR 24 / 2359 CST URL/RL Lieutenant Commander 6 MAY 24 6 APR 24 / 2359 CST Chief Warrant Officer 5/4/3/2 3 JUN 24 3 MAY 24 / 2359 CST 9. All officers are reminded of their responsibility to ensure the completeness and accuracy of their official records prior to the convening date of the board. 10. Questions regarding promotion should be directed to the MNCC by calling 1-833-330-MNCC (1-833-330-6622/DSN: 882-6622) or emailing ASKMNCC@navy.mil. Additional information is also available at https://www.mnp.navy.mil/group/advancement-and-promotion/p-officer- promotion-resources-and-links, then click on the websites side (vice systems side) of the blue header. Once on the websites side, click on the NPC Promotion Boards link. 11. This NAVADMIN will be canceled for record purposes on 30 September 2025. 12. Released by Vice Admiral Richard J. Cheeseman, Jr., N1.// BT #0001 NNNN CLASSIFICATION: UNCLASSIFIED//
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